Health And Wellness

Seafood, especially tuna, is an important part of a healthy diet and contains essential nutrients, such as Omega-3, Protein, and Vitamin D. A well-balanced diet that includes seafood can contribute to heart health and benefit children’s growth and development. Visit for advice about eating fish.


While we need Omega 3, our bodies do not produce it so we must get it through the foods we eat. Omega 3 fatty acids are commonly found in marine and plant oils. Tuna provides an excellent source of Omega 3 especially when combined with olive oil. At Ocean Naturals, all our tuna products are packed in olive oil for the best quality and taste.

Visit and the American Heart Association to learn more about Omega 3.


Protein is an important component of every cell in the body and is essential for building and repairing muscle mass among other benefits. Tuna is a great source of a high and lean protein and is naturally low in fat. Did you know that Ocean Naturals tuna products contain up to 30 grams of protein per serving? With no preparation needed tuna is an easy protein boost straight out of the can.

Visit to learn more about protein.


Our tuna is delicious and ready to eat straight out of the can, or can dress up lunch or dinner in a matter of minutes – from salads to sandwiches, pasta to pizza. Always at the ready in your pantry, Ocean Naturals can show you how to take this naturally delicious, delicate protein and turn it into a meal that is sure to satisfy your and your family’s taste buds.

Check out our recipes.