Mediterranean Diet

The Mediterranean diet takes its name from the region of the globe whose traditional dietary patterns (Greece, Spain, and southern Italy) are the basis of the widely publicized heart-healthy eating plan.
The plan emphasizes that fruits and vegetables as well as grains, beans, nuts, legumes and olive oil be the foundation of every meal. Participants are encouraged to eat fish and seafood at least twice a week and moderately consume poultry, eggs, cheese and yogurt while limiting consumption of meat and sweets.

Tuna, in particular canned tuna, can be a quick and easy way to incorporate seafood into your diet. Always at the ready in your pantry – Ocean Naturals can show you how to take this naturally delicious, delicate protein and turn it into a meal that is sure to satisfy your family. Forget fast food. Ocean Naturals seafood can help you serve good food (fast)!

Learn more about the Mediterranean diet at

The Mayo Clinic or
Web MD